Alchemille's Garden - February 2010 Newsletter

Dear Friends,

Spring is approaching slowly but surely and we are already celebrating its arrival at Alchemille's Garden!

*TEA SELECTION OF THE MONTH*: LOVE POTION

To celebrate Love, not only at Valentine's Day but all year long!

The Love Potion is a blend of pesticide-free rose petals, pesticide-free jasmine blossoms, organic lavender & organic cinnamon.

For the new season, I also recommend the following teas:

1. Madame Butterfly: a blend of white tea with lilac, pesticide-free rose petals & pesticide-free jasmine blossoms.
2. Morning by the Countryside: 100% organic, caffeine free and hand blended with organic lemon thyme, organic spearmint, organic sweet marjoram, organic basil and organic rosehips (And a personal favorite that deserves to be better known!)
3. Cottage Fairy Blend: organic spearmint, organic sweet marjoram, organic lemon verbena and pesticide-free rose petals.

All these teas (and more) can be found here: http://www.etsy.com/shop/Alchemille?section_id=5096792

*FAIRY BEAUTY & SPRING BODYCARE*:

1. Calendula Spring Balm: a natural lip balm that protects and moisturizes your lips. The Spring balm is herbally infused with calendula, which is one of the most gentle & healing herbs an herbalist can have ;).
2. The Dryad Cream: inspired by the Dryads, which are tree nymphs/female tree spirits in the Greek Mythology. Handmade with organic sweet almond oil, plum kernel oil, wildcrafted mango butter, unrefined beeswax, organic aloe vera gel & vitamin E (a natural antioxidant & preservative). This cream has a natural almondy scent that I love!
3. Spring Fairy Facial Elixir: this wonderful facial oil contains sunflower oil, camellia oil, organic rosehip seed oil, plum kernel oil and a touch of vitamin E (natural preservative and antioxidant).

For more details & health benefits, go to: http://www.etsy.com/shop/Alchemille?section_id=5101995

*THE SPRING TEA SUBSCRIPTION IS NOW AVAILABLE* and covers the months of April, May & June.

It includes the following teas:

1. April: French Riviera (rooibos, rose petals, lavender, rosehips & calendula)
2. May: Timeless Tea (white tea, rose petals & lavender)
3. June: Tisane de Provence (thyme, rosemary, lavender & lemon balm)

I offer seasonal tea subscriptions so that you, fellow tea afficionado, can enjoy each month a different tea, a different taste and a different experience. These tea subscriptions also make a nice gift.

“ONE SEASON OF TEA” is a seasonal subscription that allows you to receive 3 months worth of freshly blended natural/organic tea (3 2oz glass jars w/reusable organic cotton muslin bags).
The first shipment will take place during the first month of the chosen season.
Feel free to contact me if you have any question or if you are interested in a yearly subscription.
NOTE THAT I ONLY USE ORGANIC, PESTICIDE FREE & ETHICALLY WILDCRAFTED HERBS & TEAS.

The Winter Tea Subscription is still available (January, February, March).

For more info about the Tea Subscriptions, go to: http://www.etsy.com/shop/Alchemille?section_id=5038245

Last but not least, I now offer textile/knit jewelry items, made upon request/special order only.

Here's my first necklace: WILD PLUM

http://www.etsy.com/shop/Alchemille?section_id=5104775

Herbal Blessings,

Alchemille

Agave syrup: the good, the bad & the ugly

Like a lot of people I've been attracted to agave syrup because it's a natural and low GI sweetener. I've always found it a little too sweet and when I tasted it pure, it left a weird sensation in the back of my throat (a little like the tingling/burning sensation you get when having pure honey with a sore or irritated throat)...But I used it nonetheless, for baked goods mostly.

Then I learned that it wasn't liver friendly and with my history of hypoglycemia (and sensitive liver), I stopped using it right away.

Now I know that agave syrup is not raw (but highly refined), not natural, not traditional and...not even healthy! Just another sketchy "healthy" sweetener on the market...

http://www.foodrenegade.com/agave-nectar-good-or-bad/

New Year's Resolutions for 2010

A few dreams to realize and a few things to improve:

1. Write and self-publish my book (which includes translations, illustrations and more), hopefully within the year
2. Start exercising more regularly (may need to find a suitable routine)
3. Continue to cook nourishing foods & make herbal medicine (while spending a little less time in the kitchen)
   
4. Continue to explore the wonderful world of fermented foods & beverages
5. Start meditating again to find balance, soothe my nerves & be less grouchy
   
6. Use my time more wisely
7. Be more organized
8. Be more positive & joyful
   
9. Let my inner child out & be true to myself
10. Be more creative
11. Learn more about the energetics of foods & herbs
12. Watch less TV and start reading my 500+ books
13. Stop buying books (unless absolutely necessary)
14. Start sewing & knitting more
15. Start painting & drawing again
16. Make more time to take care of myself...Naturally!
17. Make my little kitchen garden thrive
18. Be a little bit less introspective
19. Be more loving
20. Find my dream home with a garden and/or woods nearby
21. Work more deeply with Nature & the Spirit Worlds
22. Indulge very reasonably (not everyday) with homemade, natural & sugar free sweets (using very low amounts of dried fruits, honey, dark maple syrup, date molasses, coconut sugar/syrup or boiled cider)
23. Continue to make homemade chocolates ;)
24. Continue living simply, honestly, naturally and a bit more thrifty & frugally
25. Simply live & be!...
    

Homemade Chocolate: Yes You Can...

Why buy commercial chocolate made from cocoa beans loaded with lead, lots of sugar (which is most likely refined, even worse), milk powder (a source of MSG) and soy lecithin (as the name says, made from soy)? Sometimes they also add "natural flavors", which we all know are far from natural. And to add insult to injury, the natural & beneficial cocoa butter is often replaced with a lower class fat, if not a hydrogenated one (which will clog your arteries).

After reading this, do you still want to eat store-bought chocolate?

Since I cook & take control of what I eat, I also take control of my treats and will make my own chocolate. It's really not as hard at it seems. You basically need raw cocoa powder, some good fat (like coconut oil) and a wee bit of natural sweetener (because cocoa powder is quite bitter). You can also add flavors like vanilla extract or spices like cinnamon, depending on your personal taste.

This first recipe is for making carob chips. Just use cocoa powder instead of the carob. Since you need to make a solid piece of chocolate first, you can choose to break it into pieces or not. Note that there are only 4 ingredients involved, can't beat that!

This 2nd recipe is with cocoa powder, and uses Rapadura as a sweetener (vs agave syrup for the first one). I think the Rapadura can easily be replace with coconut sugar (lower GI). The recipe has 5 ingredients which include a pinch of salt (which you can probably omit).

As I said earlier, making chocolate is really not that hard. Then you can also make chocolate fudge and truffles.

You can find plenty of inspiration, recipes & ideas just by browsing the web...Enjoy your chocolates ;)!

Happy New Year from Alchemille's Garden

Madame Alchemille wishes you a happy, healthy & prosperous year 2010!

To celebrate the New Year, Alchemille’s Garden items will be on sale on January 1^st & January 2^nd 2010.

I will be offering -25% off everything in my shop : artisan teas, natural & organic skin/body care as well as handmade accessories

(Discount will be refunded through paypal ~ Coupons aren’t accepted during sales)

…

Spring items will make their appearance in the shop by the beginning of February.

Also don’t miss the limited edition tea “St Amour” for Valentine’s Day!

Bright Blessings,

Alchemille

Alchemille's Garden: http://alchemille.etsy.com

Sunflower Oil Mouthwash to Detoxify the Body

I found this technique in "Moon Time ~ The Art of Harmony with Nature and Lunar Cycles" by Johanna Paungger and Thomas Poppe.

"And old and effective method for the detoxification and strengthening of the whole body and at the same time decontaminating the teeth...This is how it works:

• In the morning on an empty stomach and before you brush your teeth, take a soup-spoon of pure cold-pressed sunflower oil...
• Slurp the oil, loud and vulgarly, like an old knight in the middle ages. This slurping fulfils an important function: it helps the entire body and all its internal organs to receive exact information, via the nerves of the taste buds and the brain, concerning what has just entered the body...When the body receives the information "sunflower oil" it knows that a substance has entered it on to which it can "load" everything that is undesirable, particularly everything that has negative radiations.
• The important thing now is to keep the oil in the mouth without swallowing any! Suck the oil through the teeth and cavities of the mouth, let it roll and slide, push it through the gaps between your teeth, slowly, casually almost, so as not to arouse too strong of a flow of saliva. Do that for about 15 minutes. (If you feel an irresistible urge to swallow before the time is up, make sure you spit the oil first.)
• After a quarter of an hour spit the oil into a wash basin and rinse both your mouth and the basin thoroughly. The oil has been transformed into a poison-laden substance: where it falls no grass will grow. Do not be surprised at the color of the oil: it has now turned white.
• The most favorable time for such a cure: when the moon is waning and for a period of at least eight, preferably fourteen days."

Secondary Edible Parts of Vegetables

It's important to eat a wide variety of foods and these secondary vegetable parts can be a nice way to do so (especially if you grow your own vegetables). I am myself very fond of beet greens, broccoli greens, parsley roots and fennel roots (great in soups & stews) ;).

http://aggie-horticulture.tamu.edu/extension/newsletters/hortupdate/may05/SecVeget.html

New Book Project

I've been wanting to write a book since my teenage years.
As I got older the project evolved and so did my inspirations for this hypothetical book.
I had completely forgotten about it until a couple days ago, after talking to a friend of mine.
The Muse has returned!

I can't say too much about my book project besides that it will be a children's book and most likely bilingual french-english. I will illustrate it myself (something I'm looking forward to) and I plan on publishing the book myself too.

I'm fully aware that such a project will require time and patience. That there will be days when I'll be inspired and others that I won't. That there will times of frustration too. But overall I think it'll be fun and rewarding!

Wish me luck ;)!